"The Bipolar Bloke"
Change your perception, forget what you have been told.
Bipolar can be a blessing not a curse.
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Change your perception, forget what you have been told.
Bipolar can be a blessing not a curse.
I have developed a new approach that I call Bipolar Aware, which focuses on self-awareness, mindfulness, and self-care to help me better manage my symptoms and maintain stability in my life. This shift in perspective has allowed me to take control of my mental health and lead a more balanced and fulfilling life.
The perception of Bipolar Disorder has changed significantly over the years. It was once seen as a life-long mental illness with no cure, leaving individuals who suffered from it feeling helpless and hopeless. However, research and education have provided us with a deeper understanding of the illness and ways to acknowledge its triggers, leading to a transformation in the perception of Bipolar Disorder. This shift in understanding allows individuals to change their reactions and behavior, resulting in better self-regulation and the possibility of using Bipolar Disorder to their advantage in life.
Bipolar Disorder is characterized by extreme mood swings, ranging from depressive lows to manic highs. In the past, it was regarded as a lifelong condition, with limited treatment options and a negative prognosis. The focus was on medication and symptom management, rather than empowering the individuals to take control of their lives. This perception left many feeling trapped by their own minds, leading to feelings of shame, isolation, and a lack of hope for the future.
Fortunately, research and advancements in mental health awareness have shed light on the underlying causes of Bipolar Disorder and provided insights into triggers and management strategies. Individuals with Bipolar Disorder can now gain a deeper understanding of their own condition, acknowledging the triggers that lead to mood swings. By identifying these triggers, individuals are better equipped to anticipate potential mood episodes and proactively adjust their reactions and behaviors.
Recognizing triggers is just the first step, though. Understanding how to change reactions and behavior in response to these triggers is equally important. This can be accomplished through therapy and cognitive-behavioral techniques. Therapy helps individuals develop coping mechanisms and strategies to regulate their emotions and reactions when faced with triggering situations. Cognitive-behavioral therapy specifically focuses on identifying negative thought patterns and replacing them with more positive and adaptive thoughts. By changing these thoughts, individuals can alter their behaviors and reactions, enabling them to respond in a more appropriate manner.
Once individuals realize that they have the power to regulate themselves, they can begin to view Bipolar Disorder as a tool rather than a hindrance. While it may still present challenges, discovering the triggers and mastering control over reactions and behavior can actually lead to personal growth. Individuals can capitalize on the intense periods of mania by channeling their energy into creative projects or career advancements. Bipolar individuals often possess heightened creativity and drive during manic episodes, and by harnessing those qualities, they can achieve remarkable success in their fields.
Moreover, the self-awareness gained through managing Bipolar Disorder can also contribute to a more fulfilled and stable life. By recognizing triggers and effectively managing mood swings, individuals can build stronger relationships, both personal and professional, as they become more attuned to their own emotions and reactions. Understanding one's own limitations and strengths can help individuals communicate their needs to others, allowing for more empathy and understanding in their relationships.
In conclusion, the perception of Bipolar Disorder has shifted from a life-long mental illness with no cure to a condition that can be understood and managed. By acknowledging triggers and changing reactions and behaviors, individuals can effectively regulate themselves and react in a more appropriate way. This newfound control allows them to utilize the advantages of Bipolar Disorder, such as increased creativity and drive, in their personal and professional lives. With this change in perception comes hope, empowerment, and the opportunity for a more fulfilled and successful life for individuals living with Bipolar Disorder.
The Mood Scale developed by "bipolarUK" is the finest depiction of my emotional state. Its user-friendly numbers enable our loved ones, as well as close friends and family, to easily check on me. They can simply inquire about the number I am currently feeling and use it to keep an eye on me without worry or to provide assistance or engage in further conversation based on my response.
With "Bipolar Aware" understanding what number i am and what level of comfort i am experiencing, i am able to utilise a variety of tools ranging from basic, medium to advanced tools, to counteract the triggers. Really looking at yourself and your thoughts and taking responsibility for your thoughts allows you to be accountable for your actions.
The color green signifies a relatively effortless ability to navigate through life.
Yellow indicates the need for enhanced awareness as we are experiencing challenging times.
Red signifies imminent danger, indicating the use of advanced tools and the recognition your need for help.
As depicted in the Mood Scale, it is evident that numbers can transition from being balanced to manic, and escalate to full-blown Mania. Here are some of the potential feelings that one may experience in this state:
- Feeling euphoric
- Experiencing excessive 'high'
- Restlessness
- Extreme irritability
- Speaking rapidly
- Having racing thoughts
- Difficulty concentrating
- Possessing a great deal of energy
- Reduced sleep requirement
- Feeling an inflated sense of importance
- Poor judgement
- Engaging in excessive spending
- Increased sexual drive
- Displaying risky behavior
- Misusing drugs or alcohol
- Exhibiting aggressive behavior
The Mood Scale can be utilized to assess the severity of depression, ranging from a balanced state to severe depression. During this time, individuals may experience various emotions including:
- A sense of hopelessness
- Emotional emptiness
- Guilt
- Worthlessness
- Chronic fatigue
- Sleep difficulties
- Excessive sleeping
- Weight loss or gain
- Changes in appetite
- Loss of interest in daily activities
- Lack of concentration
- Forgetfulness
- Suicidal thoughts
- Suicidal ideation
- Suicidal tendencies
The medical profession widely agrees that they only understand at most 10% of the human brain, which leaves 90% unknown and if we can all agree that the 10% of the brain we do understand is extremely intricate and delicate and insanely productive and efficient. It beggars the question that of that 10% they can diagnose a brain disorder s
The medical profession widely agrees that they only understand at most 10% of the human brain, which leaves 90% unknown and if we can all agree that the 10% of the brain we do understand is extremely intricate and delicate and insanely productive and efficient. It beggars the question that of that 10% they can diagnose a brain disorder such as Bipolar Disorder - but if they don’t know the other 90% of the brain how can they be sure that Bipolar is in fact a Disorder and not connected to the parts of the brain they know nothing about.
What if Bipolar was in fact a gift a blessing and whats really required instead of meds to squash those feelings and thoughts is the ability to become BIPOLAR AWARE and capitalize and harness those positive assets we have been blessed with and put them to proper use. The Amazonian people believe those born with Bipolar become shamans and are looked up to by the tribe as the wise and gifted individuals, and the tribe has been blessed by their birth and presence. They are known to be intuitive and gifted and their manic episodes embraced just as much as their depressive episodes, as they are of a higher being and feel things deeper and understand things better.
I know personally with Bipolar Disorder Type 1 and my symptoms being more up than down, I have long periods in hypomanic states and have achieved great things both personally and professionally, but after 18 years no one has suggested to embrace this mood, and no one has thought what good things could come out of it if understood more deeply and professionally managed and capitalized on, to channel that energy and ensure its being used as a positive to enhance the desired outcome, which could be personal growth, entrepreneurial flare, inspiring others, sharing knowledge, solving problems of any scale.
Look at what happens when you can learn to harness your energy and neural powers
In summary instead of us being treated by the experts to help us to be stable and normal and medicated to stop the hypomanic and depressive episodes.
So i now stand up and say lets help these people blessed with Bipolar to achieve their potential and harness their creativity and live their fullest life - as far as I’m aware the professional medical field are only specialized in reducing the symptoms to stop our instability and to stabilize us and null our mood swings.
I believe i am able to help train to use our super powers by becoming "BIPOLAR AWARE"
It doesn't really matter if you've just met or known someone for a long time. I come with baggage, I have a mental illness and although you cant see it - its eating me alive- everyday. The extremes i go to and the risks I take and the mood swings that flow throughout are just too much for some people to cope with - and thats ok.
I am what
It doesn't really matter if you've just met or known someone for a long time. I come with baggage, I have a mental illness and although you cant see it - its eating me alive- everyday. The extremes i go to and the risks I take and the mood swings that flow throughout are just too much for some people to cope with - and thats ok.
I am what I am, i don't need to prove that I'm sick to anyone. It is what it is, there is no cure only manageability through medication and lifestyle, and even with this we still fuck up. My self worth is pretty low at the moment, I'm sick of having to defend myself to people who don't believe Bipolar is real. Fuck I've survived over a decade of carrying this shit - the battles I've won can't be counted, there are far to many. The amount of times I've pushed suicide to its limits and death just won't take me.
So I survive, i fight, i battle and today i stand above ground and not six feet under - so the battle is being won, and if i lose a few people along the way, thats their issue not mine. I am doing the best i can.
If you have bipolar disorder you will experience extreme swings in mood – from periods of overactive, excited behavior – known as ‘mania’ or ‘manic episodes’ – to deep depression. Between these severe highs and lows, you may have stable times.
Some people also see or hear things that others around them don't (known as having visual or audi
If you have bipolar disorder you will experience extreme swings in mood – from periods of overactive, excited behavior – known as ‘mania’ or ‘manic episodes’ – to deep depression. Between these severe highs and lows, you may have stable times.
Some people also see or hear things that others around them don't (known as having visual or auditory hallucinations) or have uncommon, unshared, beliefs (known as delusions).
Types of bipolar disorder
There are different types of bipolar disorder.
Bipolar I – characterized by manic episodes – most people will
experience depressive periods as well, but not all do.
Bipolar II – characterized by severe depressive episodes alternating with episodes of hypomania.
Cyclothymic disorder – short periods of mild depression and short periods of hypomania.
Rapid cycling – four or more episodes a year. These can be manic, hypomanic, depressive or mixed episodes.
Mixed states – periods of depression and elation at the same time.
Length and frequency of episodes
You may have very few bipolar disorder episodes, with years of stability in between them; or you may experience many more. Episodes can vary in both length and frequency from weeks to months, with varying lengths of time in between.
Mania usually starts suddenly and lasts between two weeks and four to five months. Depression often lasts longer, on average around six months. It can last longer, but usually less than a year.
Although you may cope very well in between episodes, you may still experience low-level symptoms in these relatively ‘stable’ periods, which can impact on your daily life.
Ok - it’s time for business now. Over the last few months I’ve been doing a load of research on our affliction, including but not limited to reading 2 books, “Manic” by Terri Cheney and “An Unquiet Mind” by Kay Redfield Jamison. As most of you who have followed this page know I used to Manage Pubs and Hotels, rough ones, I was known for c
Ok - it’s time for business now. Over the last few months I’ve been doing a load of research on our affliction, including but not limited to reading 2 books, “Manic” by Terri Cheney and “An Unquiet Mind” by Kay Redfield Jamison. As most of you who have followed this page know I used to Manage Pubs and Hotels, rough ones, I was known for cleaning up trouble pubs and getting rid of the troublemakers.
So pre-diagnosis of Bipolar I started writing a book about all the pubs I managed and all the violence involved covering Australia, Indonesia and England. I was probably close to 20% of starting and writing it. Then things went bad, I was put into a psych ward for almost 3 months and diagnosed with Bipolar type 1. The motivation of writing the book left me, for years, life moved on and I ended up here in Bali. Many ups and downs here, mental health is largely un-acknowledged and not talked about.
So as not to drag this post out - I had had a terrible couple of years probably realistically starting in September 2019 through till NYE 2021. An absence from posting on this page all being part of it. It turns out in retrospect the part of the book I was writing times perfectly in with my pre-diagnosis and hospitalization. After reading the books above - I thought I have to write a book on the journey of pre-diagnosis through till now, including everything! No holds barred, raw, real, violent, heartbreaking, including the different ways in multiple countries it was dealt with. Divorce, Death, Bankruptcy, Jail, Psych wards, Medication, Electro Convulsive Therapy, Mental Health Rehabs, Suicide attempts, Friends lost, love broken, Violence and justice and and and…..
It’s actually happening now, after research and reading books I am now in the process of writing a manuscript in the hope it gets published and the readers who read it, identify and relate to it, those without Bipolar gives them an explicit look inside the mind of a guy once called Bipolar Bloke at a work function almost a decade ago and that comment gave me the inspiration to start this page years ago - and it has become my story with over 3000 souls from 6 different countries following my journey.
Bipolar for me is both physical and mental, i combine my mental creativity and wrote and produced this song, and used my boxing as the physical element to maintain stability
In a controlled manic state using the concept of being Bipolar Aware - i wrote the lyrics to this song and then found a singer and production team to create the music and then i did the video and added the lyrics and uploaded it. Before i became Bipolar Aware, i wasnt aware how to captivate and make use of our creative superpowers. I've never written a song before. The same with this website, i built it alone with no experience in 3 days.
I can't get out of my bed, think there's magnets in my mattress
Might as well just be a casket for all I care
Oh no, here we go again
The bad thoughts are creeping in
When I feel crazy, I hide it, then fall apart in private
Where my mirror's the only one who sees my tears
There's a method to my sadness...
Send us an email at thebipolarbloke@gmail.com to find any answer's to any questions.
Typically there will be a noticeable change in behavior, which generally leads to a visit to your General Practitioner. There are certain tests that can be given to you by your Doctor and if the results are positive diagnosis, you will be referred to a Psychiatrist who will confirm or disagree with your Doctor's prognosis.
The short answer is "No". It can be managed and maintained through medication, therapy, and a healthy life style.
What was once known as a Manic-depressive illness or sometimes Manic depression is a Mental Illness that under observation you will see changes in a person that will include the basic needs of carrying out typical daily tasks becoming nearly impossible, their will be mood swings, energy level changes which will effect activities and concentration.
There are 3 different types of Bipolar Disorder all are different the most harsh on an individual is Bipolar Disorder Type 1, to a lessor degree also Bipolar Disorder Type 2, and finally Cyclothymic Disorder. It is not uncommon for Bipolar Disorder to be passed on in families with 82-92% having someone in the family with the same or similar mental illness.
Nobody can be sure, as I say on my page, no one really understands Bipolar Disorder but it has been witnessed in multiple generations of families that suggests but does not confirm that Bipolar is hereditary and therefore cannot be claimed to be born with it. There is not just one gene responsible there are multiple genes needed for it to be hereditary, and on top of that - there other factors that’s are not genetic that are know to cause your first Bipolar Episode.
As in the above question before this one - it could be a genetic trigger that your genes have been handed down to you by your previous generation of relatives and then something traumatic will set it off. We are talking major life changing traumas, such as death - they also say but can’t confirm that alcohol and drugs may trigger it as well.
In short - No. Not if you don’t know them, even if you know them - we learn to wear masks and keep secrets for fear of judgement. However if someone you loves seems to be overtly happy, confident, oozing with energy and ideas, is talkative - almost rapid speech, and seems to think the world is amazing and suddenly they become depressed and talk about suicide….Get them to a Doctor, they are probably undiagnosed Bipolar Type 1.
It is thought that Bipolar Disorder can change change the chemical levels within the brain. It’s published widely by experts that Bipolar Disorder is caused by chemical imbalance in the brain. The neurotransmitters (brain chemicals) that deliver the messages between areas of the brain seem to lack consistency of delivery. So if there is an imbalance of these chemicals it is thought that this could be the cause of symptoms related to the onset of Bipolar Disorder.
This depends on the patient and the diagnosis I am Bipolar Disorder Type 1 with Rapid Cycling and Mixed episodes. Meaning my moods go to the polar extremes and I can go from being normal to extreme Rapidly and then the Mixed means I can cycle from one to the other in a manner of hours. For me Mania can lasts days to weeks and then my body wears itself out and I can drop into depression over night and again it can last days to weeks to months for me. That’s my personal experience.
Although diagnosed under the same prognosis we all have different variants or degrees of the symptoms. The common factors are both manic and depressive episodes that include thinking we are invincible to suicidal ideas and in some cases but not all psychosis is probable.
If you have time send me me a review on thebipolarbloke@gmail.com and i will publish it below.
I have seen all sides of you over the years, but only knowing you through Facebook, I would like to think we are friends with a connection to a superpower!
Bipolar throughout my life has been hidden and then embraced, it has been exciting and an adventure. It has been a crippling depressing sadness, at one time for a whole year. I didn't talk, I couldn't move, it was like I was in a deep black hole, but I got out. Bipolar helps me be creative in many different ways and the ideas flow with rapid speed.
You have achieved so much and I am so pleased that you have created this amazing website to help others. You are an inspiration to me, and many others.
Mark, the website is a beautiful thing! Something like that is difficult enough but managing to pull it together so that the content and images make complete sense and inspire thoughts and contemplation in the way you have is another level. You should be insanely proud to have created what you have. Beyond that as a person you are inspirational! The way you have taken the hits and still managed to carve out a life and time to help others understand bipolar puts you in an class of your own on the hero scale.
Really enjoying the website, I love your raw honesty & clarity. The Bipolar number scale is a great tool, can totally relate. Thanks for being such a passionate advocate for mental health ♡☆♡☆♡☆
Just had a brief look, and WoW what an Awesome Resource. As a MH Nurse, this is an Invaluable Tool to remind me to see the Person and not a Diagnosis. Thank you BPB. Well Done.
Wow its fantastic, I am very impressed. This will help a lot of people x
Absolutely fantastic. Congratulations. This will support so many sufferers, mainly because you're so so authentic and tell it like it is. Good job!
Amazing job, I would have loved having something like this when I was going through my bad depressive episodes during the 80's and 90's. I felt so alone. Keep up the good work.
Great stuff Mark!
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